Food
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Vegetables with a Smile
Getting kids to eat healthy is one of the greatest challenges for any parent.
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We all know that establishing healthy eating habits begins early. The bond between a mother and child begins with that first feeding. The connection between ...

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Zen of Broccoli
join in the effort to eat more vegetables and fruits in our diet
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Many of us can remember it. We were sitting at the table when a plate of pale, lifeless, overcooked, overboiled, plain squishy green peas were plunked in front ...

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Going Organic on a Family Budget
Which foods should we consider buying organic?
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This past year I have spent a large amount of time researching nutrition and food. Although it doesn‰Ûªt make me an expert by any means, it has helped ...

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Healthy Snack and Lunch Ideas for Kids and Families on-the-go
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Providing healthy snack choices that kids will enjoy can be a challenge. It is often much easier to open a bag of chips, or open a can of pop than it is to fix ...

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